ABOUT
✨ What this class is This is not a traditional painting class focused on technique or results. It’s a guided creative experience designed to help participants reconnect with themselves through art. Each session combines meditation, reflection, and intuitive painting, creating a safe and supportive environment to explore emotions, thoughts, and creativity. No experience is needed, beginners are very welcome. 🎨 What participants will experience & learn During each session, participants will: - Learn how to approach painting in an intuitive and pressure-free way - Explore how colour, movement, and texture can express emotions - Develop confidence in their creative voice without relying on strict rules - Use journaling and prompts to unlock ideas and inspiration - Create a personal artwork to take home Over time, they will also: - Feel more comfortable expressing themselves creatively - Let go of perfectionism - Build a deeper connection with their inner world 🕯️ Session structure (2 hours) Each session is designed to feel calm, intentional and nourishing: 1. Arrival & grounding A gentle transition into the space, with music and time to settle. 2. Guided meditation A short meditation to slow down and connect inward. 3. Journaling & prompts Reflections to open up creative flow. 4. Intuitive painting Painting freely with guidance and support on a 30 × 30 cm canvas. 5. Optional sharing & closing A moment to reflect and close the session with intention. You can book contacting us or following this link: https://classbento.co.uk/w/k23p
You can also join this program via the mobile app. Go to the app